I'm an abstaining, half habiter

My biggest goal for 2009 is to establish better habits and to be more disciplined. My plan is to tackle 5 daily expectancies a month, repeating them as necessary until I feel like they are a true habit (in other words- an automatic action requiring little physical thought to complete).

Here's some good habit forming motivational reading-
2 Simple Ways to Form New Habits without Really Trying I like the idea of a half habit. I used the wii fit as a half habit to get me back into exercising daily and it worked like a charm.
Your Happiness Project: Do Something EVERY DAY I do find it much easier to do something everyday than 3 times a week and I have the exact same conversations in my head as Gretchen!
Quiz: Are you a Moderator or an Abstainer? I'm definitely an abstainer.